The 3 Week DietReviews 444

The truth out here is that most of us do not design our grocery shopping to include only healthy foods. Its our biggest fault, when its the weekend we just go out and pass by the grocery store later, less caring of the things to go for and those to leave. While giving you needed dieting and weight loss tips, this book also includes cues on important nutrients to include in your shopping basket. The book also indicates how some of these nutrients increase your weight and the right way to loose fat and calories. It is definitely a five star for this book. It is also brief but detailed

I have struggled to lose weight for like 2 years, and nothing really helped me lose the weight I wanted. I even stopped eating for a whole week, thinking that it will help me lose weight. To be honest NEVER try this, it does NOT work, even if you manage to shred few pounds you will gain it back immediately. This book gave me the needed information on how to lose weight the right way and what things I should eat and what I should avoid. I would warmly recommend this book to anyone who likes to know more of how to successfully lose weight and seeks advice to shed weight in the shortest time possible!

If you are looking are a real way to lose weight, The 3 Week Diet is for you. This is a no-gimmick type of weight loss manual that helps people in their fight against being overweight. The text doesn't just tell the reader about what to do to lose weight, but it talks about how people get fat in the first place, and what it takes to get thin. There are wonderful descriptions about how your metabolism and water play a key part in your weight loss. Give this a read today!

I highly recommend this book!
The "Freshman 15" is a real thing, and it is really hard to lose those pounds even after your freshman year. I live a very fast paced lifestyle, so diet is usually something I am not concerned with. But my body thinks differently.
I decided it was time for a change. I came across this book on social media. Diet plans usually don't keep my attention. But the Two Week Diet has done wonders for me. It educates you on the mistakes you are making with your diet and shows you how to fix that!
This is a great, simple, comprehensive guide on how to get your body in shape and keep a healthy lifestyle.

Excellent book! It changed my view of dieting completely. It worked 100% as they say. You can see tremendous changes in just 14 days. This book is a science based that guide you to the dramatic weight loss. Trust me you will never regret following this book. I have always felt like such a failure to lose my weight. I tried everything that I possibly can but after following this book, my life got changed with the body of my dream, which increased my self-confidence and most importantly a healthier life. I heartily recommend it to everyone. Worth following it.

As compared to other fast loss weight programs, the 2-week diet is reasonable in a sense that it provides fair options. Limited food intake is a must but the allowable types of food are just simply acceptable, which make the program easier and doable for anyone. Specifically talking about Phase 1 of the diet, you will need not to worry as there are a lot of options to choose from for all categories whether it be allowable vegetable, protein, or liquids. You might even actually end up still eating what you want but at minimal amounts. This is indeed an effective, fun diet program!

Having gone through an extreme diet and exercise regime during the spring I saw a lot of results but as time went on I got really bored with the foods that I was eating and I felt I was putting a lot time and effort but not seeing faster results. Every other week I was gaining 1-2 pounds and losing them the next week. From spring to summer I only lost 8 lbs:(

From my personal research I couldnt agree more on the importance of being knowledgeable on carbs, proteins, and fats this book gives you the break down on each. There are also little secrets inside to help you supplement and gain energy. Exercise is important- but in addition the information on foods, tips, and tricks will definitely help you get complete control of your diet

This book is the perfect guide to permanent weight loss and slim body. Explains how your body works, it describes metabolism and nutrients, and how they affect the body weight. It covers all important points and steps that you need to be informed about, in order to get the best effects. The difference between this book and other diet guides is that it is made on an in-depth research and it has very simple rules to follow. You definitely need it!

The book breaks down idiotically simplistic tropes that are commonplace in a lot of blogs and social media posts such as "fat burning food". The author challenges old beliefs with regard to various food types and provides various references. It also goes through the science of the processes behind losing weight.

What's great is that it's not an unhealthy way to go about it. The diet prescribes sets of food that gives complete nutrition for the body while priming it to lose excess weight. It also prescribes lesser-known superfoods that not only give added leeway to weight loss but also provide numerous health benefits.

I used to be very fat in my teenage. My friends and the other people used to make fun of my bulk condition and they also used to make too much taunts of me. I also used to get very upset because of their behavior. Then one of my relatives informed me about the 2 weeks diet. I looked for it and started to follow the instruction. It is more amazing fact that I got the positive result seriously within the 2 weeks! The people who used to make fun of me, also get surprised by it. I would be really grateful to 2 weeks diet

What I love about The Two Week Diet is how there is no fluff from the minute you start reading and then it also leaves no stone un-turned so that you know exactly how the whole process works. In this sense, I mean it breaks down the dieting process in a way that's easy to understand and I feel this is important as it explains many important factors that you really need to be aware of before eating any foods in the first place such as metabolism, fat or proteins. This has been an issue for me with previous books so reading The Two Week Diet has been like a breath of fresh air and great motivation on my road to losing weight.

I was almost giving up on my weight, it was tormenting, after days and days of trying many ways to lose weight with zero results. A friend of mine recommended the two-week diet plan book, which was very useful and helpful to me. In this book, I have learned important ways to lose weight and to keep fit in overall. I have shed some pounds and I have regained my figure, which has brought back my confidence. If you are struggling with your weight as I did, then this book is for you, it is very informative and very beneficial.

Some of us have towering weight-loss goals that seem insurmountable; others have an area here (buttocks), an area there (arms), that theyve always wanted change the natural way. The 2 Week Diet offers readers that extra something that theyve been missingthe dietary hacks that will make the difference between finally achieving those longstanding diet goals, or looking at the same old self day in, day out, until its too late. Im right there with you. Accessible, informative, and specific, this is a book any person can benefit from, no matter the fitness goals. Myself included. I thought I knew it all.

For two years, I gained 15 kgs (more than 30 pounds!) without realisation. I am not even kidding and the process became inevitable and this fact being relentlessly pointed out by my friends and outsiders (although not family who kept me in the dark) smashed me to smithereens. It seemed unbelievable at first to me that the seemingly permanent pounds I gained for such a long time could all go away with up to loss of 25 pounds. But after doing this diet for two months (which might again sound demotivating as the diet promises 21 days to change it all), I can truly say that this diet gives you the body of your dreams. Not only it toned my inner thighs and sculped my body and gave me the impossible thigh gap, but my skin has become more rejuvenated, I live a more healthy life, I can control how much I eat and I have become more beautiful! These are some of the personal benefits that I have enjoyed. The reason that it took me two months is again my fault only, every now and then I lost faith in this diet because I was not seeing any change at all. The problem was in me, not taking the exercises and short term fasting seriously initially. Despite having the ultimate key to weight loss, I believed in other people when they said that by starving myself I could never get thin. It took me a long to realize that I was not starving myself but rather, I was burning fat even while even resting! Take it from someone for whom eating was the only solution to every problem a teenager faces. I not only became 50 kgs from 65 kgs but now I feel I own the world, I succeed in everything I do just because of this boost of confidence I gained resulting from my weight loss.

I have just purchased the book & tried the programme 3 weeks ago. Wow It's really amazing result!
Many diet recipes I have tried that never work out as good as this. The fasting time of 18 hours daily is just unbelievable amazing result! Yet it's not difficult because most of the time is during sleeping hours. Recipe is just simple and easy to prepare.
Just 3 weeks I get to string down one size smaller. I m going to repeat this programme for 2nd round to reach my ideal weight.