The 3 Week Diet

I was tired of my stubborn body fat and then I stumbled across ‘’The 3 Week Diet’’. It is an amazing book and I would recommend this book to the entire world. This book serves as a way for everybody to have a healthy and normal lifestyle and outlook in life. It gives us specifics, information, thoughts and suggestions on how we can maintain a good and healthy body, so I can say that it is a very good source for everybody who needs to be aware about their diet. I could not stop myself from giving this book a five star review.

I am naturally sceptical about weight-loss claims but decided to try the 3 Week Diet on the recommendation of a friend. Well, I thought, it had obviously worked for her; why not me? I was still dubious though - until I started the programme. Almost immediately, I felt better in myself and had loads more energy. And, as the 3 Week Diet claims, the pounds are now melting away. At last, a weight-loss programme that actually works.

This 3 Weeks diet is absolutely an amazing weight loss program which really helps you to shed those unwanted pounds through a completely healthy lifestyle. Once you are done with this 3 week diet, you will feel surprisingly fresh and light weight. This weight loss program also has a 3 week workout manual that can help you in shaping your body. Moreover, if you follow the instructions that are mentioned in the book, for not re-gaining the weight, you can stay slim and charming forever. So, if you really love yourself, just go for it.

When I first heard about the 3 Week Diet System, I thought that there is some trick about it. Losing 12-23 pounds in just 21 days… How can that be possible? People spend hours in the gyms to avail the same result in two or three months and the system offers the same result almost without any special effort. No wonder, I didn't believe that at first. However, when I looked through the basics of the program and the manuals that come with it, I decided to give it a try! And I did not regret my decision!

The system works amazingly mainly because it offers the combination of a diet and a special workout plan. This is exactly what is needed to lose weight effectively! I also liked that the diet is not that serious, while the workouts are short, but regular. A separate "thanks" goes to the motivation manual, which is really persuading. Now, I'm really satisfied with the result, which is… 17 pounds for three weeks – just as it was promised!

I have tried many home remedies, diet plans and exercise routine, but never got such satisfactory results. One of my friends gifted me ‘The 3 Weeks Diet' book and this book actually changed my life! From the basics to the major rules of losing weight, all essential factors are written in this book. While reading this book, you'll get to know about why the nutrients are important, how you become fat and how to get rid of body fat. Undoubtedly, this book is the complete guideline of those who wants to shed extra pounds.

I am a fitness freak. I have been talking to diet experts and following different meal and exercise plans since last 4 years.
When I found this book online, I did what I always do when I get my hands on fitness literature; I started reading. The book is so elegantly simple and precise, that I was compelled to give it a try. It has been two weeks now and I am already 3 pounds lighter. The so called "expert" plans I had been following have failed against 3-week diet.
This book is the shortest and most accurate guide for anyone of any size wanting to cut weight. Give it a try and you won't have to find anywhere else the ultimate blend of reducing fat.

This is a well written book that gives honest, straightforward approaches that are easy to understand. I am really impressed about how this book gets right to the point and details an effective dieting plan that will help me get my health back on track. This is by far the best diet plan I have encountered, and I have tried several. This plan really works, try it for yourself. The three-week diet could be the answer you have been looking for when it comes to weight loss.

The 3 Week Diet is an impressive book on the subject of weight loss. It is extremely well-researched and the author has taken great care to explain complex medical processes in really simple and layman terms. The outline and structure of the book reveals the insight of the author that how well he knows his readers. The book is divided into three major parts; primarily focused on diet where the author explains in great detail what kind of diet should you take in order to lose your weight. The author has also included some effective and easy-to-do exercises to aid you in shedding your extra fat. Furthermore, he keeps the reader motivated through numerous small tips so that if you have started this uphill journey, you would not give up midway before achieving your goal and ensures your success. I strongly recommend this book if you want to shed your weight in a healthy manner and in a short span of time.

Do not just go by the name. This book is written to be fit and then to lose your weight and which is the best thing about the book. It helped me a lot in understanding the concept of proper diet, essential nutrients and portion control. This book clears the myth that weight loss is not a magic pill but it comes from Right Food, exercise, sleep and motivation. I would certainly recommend this book to everyone who wants to lose their weight by healthy eating and exercising to be more fit and not just by a quick fix approach.

I just read this book and have to say that I am very excited to get started. The author does a fantastic job explaining the science behind 'The Three Week Diet'. I was fascinated to learn about how eating fat can burn fat during week three, and how you can be in a fasted and fat burning state while still getting to eat every day. Loved this book! It lays everything out so beautifully so that anyone and everyone willing to give it a shot will easily find success.

The time frame of 3 weeks may suggest that readers will be given some kind of fraudulent quick fix solution, but this diet plan actually aims for the long term. Besides helpful and up-to-date nutritional information and handy exercise tips, there's also very practical psychological tips to help you stick with the diet and maintain the mental strength needed to successfully lose the weight - and keep it off. This mind and body approach to weight loss can really help you if you stick to the guidelines. And best of all, the diet recommendations are flexible enough to allow for variety!