The 3 Week Diet
Questions & Answers

High fat for 3 days is phase 3. Make sure you have 90% fat in every meal... then on to phase 4..

Yep. I'm a vegetarian and I did it and lost a ton of weight. :)

1. Yes you can use spices. 2. Yes, you can drink diet soda. 3. Yes, under 30 grams a day. 4. Tuna, chicken, salmon, avocado, nuts, wholemeal bread.

Easy, you can adapt as much as you want.

I used spices and olive oil. Garlic powder, onion powder, salt and pepper. I also used chipotle mayonnaise. Low carb of course.

The initial 3 weeks of the diet are laid out in the book which you follow. After this time, you have the option depending on your weight goals, to either repeat one of the previous 3 phases OR stick to a calorie counted diet- this calorie counted diet is tailor made for you because the book gives the method by which you can work out exactly how many calories you need to either maintain, lose or gain. This was a real eye opener for me

Hello Raelene, The diet has been designed so that anyone can use it regardless of tastes or cultural restrictions. Rather than specific foods for the diet, we give you a list of allowed foods which include a broad number of proteins (meats, fish, eggs), vegetables, carbohydrates, and fats. You are welcome to create the meal plans within these restrictions that work for you. Let me know if you have any more specific queries. Cheers, Brian Flatt The 3 Week Diet Author & Weight Loss Coach http://www.3weekdiet.com