The 3 Week Diet Questions & Answers

High fat for 3 days is phase 3. Make sure you have 90% fat in every meal... then on to phase 4..

I used spices and olive oil. Garlic powder, onion powder, salt and pepper. I also used chipotle mayonnaise. Low carb of course.

1. Yes you can use spices. 2. Yes, you can drink diet soda. 3. Yes, under 30 grams a day. 4. Tuna, chicken, salmon, avocado, nuts, wholemeal bread.

Yep. I'm a vegetarian and I did it and lost a ton of weight. :)

Easy, you can adapt as much as you want.

The initial 3 weeks of the diet are laid out in the book which you follow. After this time, you have the option depending on your weight goals, to either repeat one of the previous 3 phases OR stick to a calorie counted diet- this calorie counted diet is tailor made for you because the book gives the method by which you can work out exactly how many calories you need to either maintain, lose or gain. This was a real eye opener for me

I do a protein shake for lunch and eat meats and veggies for dinner

I feel no side effect and hope it works for you. I have now started the low carb life style and it is working for being healthy but not for dropping weight quickly. I did lose 17lbs on the 3 Week Diet.

Yup it works. But a lot of factors are involved. These are nicely explained in simple language precisely in the book

Water is never discouraged, on any diet. Or no diet. Your body needs water to function properly. Dehydration alone will cause you to feel tired, weak, and unable to focus. Which leads to the average person reaching for the nearest sugar rush. Or caffeine, or whatever. Your body needs none of these, it's really craving water. Drink up.