I highly recommend this book!
The "Freshman 15" is a real thing, and it is really hard to lose those pounds even after your freshman year. I live a very fast paced lifestyle, so diet is usually something I am not concerned with. But my body thinks differently.
I decided it was time for a change. I came across this book on social media. Diet plans usually don't keep my attention. But the Two Week Diet has done wonders for me. It educates you on the mistakes you are making with your diet and shows you how to fix that!
This is a great, simple, comprehensive guide on how to get your body in shape and keep a healthy lifestyle.