The 3 Week Diet

This book is the perfect guide to permanent weight loss and slim body. Explains how your body works, it describes metabolism and nutrients, and how they affect the body weight. It covers all important points and steps that you need to be informed about, in order to get the best effects. The difference between this book and other diet guides is that it is made on an in-depth research and it has very simple rules to follow. You definitely need it!

This diet makes sense and the words of the creator are inspirational. What I liked about the diet was that having dieted all my life, I use to believe in waiting for results. I would get side tracked and jump off the diet and get bored. With the inspiration and method of this one weight loss is faster and more inspirational to keep going and keep up. The other thing that really helps is trying and not being so concrete with the diet. Trying something fro 21 days is helpful in saying whether I want to stick with the diet or take the best of what I learned and just incorporate the diet into my life. Thank you so much for creating something sensible, inspirational, and not so complicated to follow.

I dont want to be sexy! I want to be healthy! At 43, thats my goal HEALTHY! So, I decided to lose some pounds thats science-based.
I started researching and found the 3 Week Diet System. The phases described sound challenging, but doable. I was up for the challenge.
It was dieting, exercising and calculating BMR. Was it easy? Nope. WAS IT EFFECTIVE? YOU BET!
In three weeks I lost 16 pounds! I feel so much better!
I plan to do another round and lose 10 more pounds! Wish me luck!

If you are looking are a real way to lose weight, The 3 Week Diet is for you. This is a no-gimmick type of weight loss manual that helps people in their fight against being overweight. The text doesn't just tell the reader about what to do to lose weight, but it talks about how people get fat in the first place, and what it takes to get thin. There are wonderful descriptions about how your metabolism and water play a key part in your weight loss. Give this a read today!

This is a fantastic piece of work! This diet book is very interesting and well-written. The suggested methods for weight loss are clearly stated and adequately described in a friendly tone. I didn't find it easy to adhere to the methods but I found that I grew into them in a matter of days. One thing I enjoyed about the book is that its really easy to read and I can easily identify with it. The methods are effective and I got my desired weight in no time.

As a health-advocate, I knew that Brian Flatt was talking science and proven facts. It is easy to understand and you do not need any complicated and expensive equipment to get the results. It guides you through every step, from exercise to food and other helpful supplements. What I like about it is that it talks not only about the hows but also the whys. You discover how your body reacts to what you eat and do. You learn about health. And that makes reading the 96 pages worth it.

This is a great book that has all the essential information for a healthier way to lose your weight. I tested it on myself and found it really works. The information is clear and concise while the instructions are realistic and easy to implement. What I loved the most about this amazing book is the way it presents valuable pieces of information on healthy weight loss. I feel and look fitter now. Thank you for making me feel the way I am feeling right now.

I bought this diet over a year ago and have not looked back. I lost over 20 kg within 6 weeks. I have since tested the diet by putting back on about 4 kg a minimum of 3 times now and going back on to just one part of the diet and the weight I have gained has always just dropped off within 2 weeks maximum... I have total control over my weight now which I have never had before with any other diet I have tried and believe me I have done them all including Jenny Craig... Thankyou to The Three Week Diet team for this life changing diet.

Where every other diet plan seems to fail the 3 Week Diet Plan gets it right. An incredibly easy to follow diet plan that truly works. I had a number of misconception about dieting and this book definitely opened my eyes to why all my other diets and workout routines had failed. A lot of vital information and an effective diet plan that you can truly begin and stick with. What is so great about this 3 Week Diet Plan is that once you start you stick with it well after the 3 Weeks, it is a life changing plan that I have seen significant results from.

What impressed me most of the 3-week diet is how well it explains not only the diet but also how the book takes you through the three weeks with a comprehensive meal plan, exercise and motivation guide. The plan is easy to follow, and the motivation section helps one to stay focused with the result in mind. I particularly love how the author explains the plan in three easy sections. No wondering what to eat today or what exercises will work best with your diet phase. I can certainly recommend this diet!

"Losing weight at an amazing rate, I bought the 3 Week Diet Plan, 2 months ago, but only started using it 12 days ago; I am now kicking myself for not having tried it sooner. The results are amazing, in just 12 days I have lost 11 pounds, I could probably have lost more, but I did cheat on the diet a couple of times.

That comes close to a pound a day, of course I didnt actually lose a pound a day at the beginning, it just kind of snowballed after a few days.

I feel fitter and healthier, weirdly enough I also feel more energetic, on other diets I have tried, I usually feel sluggish and hungry. Perfect diet if you want to lose weight easily and fast. I am going to complete the full 21 days to reach my optimal BMI."

The 3 Week Diet was a surprising read. The author is very conversational and simplifies the science behind the diet for the reader. The diet itself is similar to IIFYM (If It Fits Your Macros), except you don’t need fancy macro nutrient calculators, or scales to eat properly. The scientific studies that support this type of fasting program does not lie. What’s more, many diet and exercise programs focus heavily on losing fat, but fail to explain HOW. The creator of The 3 Week Diet explains how fat must be mobilized in order to burn away. This is the missing piece to every diet and exercise program that I’ve seen.