The 3 Week Diet

I was having a hard time finding the right diet for rapid weight loss. But when I came across The3- Week Diet, my outlook towards diet and weight loss changed forever. The book explains the science behind weight loss and a sound health in simple words that an average reader can easily understand. It covers different aspects of diet. It guides us through the effective yet simple exercises that we can do at home and strip that extra fat off.

I don't think I can describe how much this book have changed my life! Like everybody else, I have been struggling with body weight for a long time, I've tried all the magic diets and put in a lot of hours at the gym, but my miracle came in the form of this book.
It is easy to understand and follow.
I didn't feel like I was judged because it was like talking to a best friend with the same problems you have.
The layout of the book was great and the author introduced some great tools that really made a big difference in my experience. I will recommend this book in a heart beat!

I was really excited to find something that promised to work so quickly. My husband joined the gym for his new year's resolution, and I needed something that I could fit into my schedule as well. My biggest problem is that I work from home, so I'm very bad at snacking on all the wrong things. I'm only in the first week, but I already feel absolutely great. I'm breaking all my bad habits, and I'm finding that I don't even miss all the junk food I thought I was in love with!

Being a weight conscious person, I have read various diet plans, books and articles on weight loss but the book, The 3 Week Diet by Mr. Brian Flatt has been the best of them. I have found this book quite useful and easy to follow. The author has gone into detail of each and everything with proven research statistics and facts which helps the readers in motivating them. The approach to food is simpler. The myth that you have to totally cut off your meals has been proven wrong by the author, instead you just have to manage your calorie intake along with the consistent exercise. In my opinion, the book deserves a 5-star rating.

I was skeptical of the book at first but seeing the positive reviews, I was always enthusiastic to give it a shot. I am now glad that I read the book and applied what it said. The book contains some amazing weight loss techniques which helped me lose most of my belly fat in the first three weeks. It was amazing to see my old body back!
The plans may look difficult in the beginning, but if you keep on following them for the three weeks, you will see amazing changes in your weight. Thanks to the authors for coming up with this amazing weight loss book. I am now a fan forever!

I only started this diet on Monday and today, Saturday I have already lost 10lb. I have much more energy, I do not feel hungry either. I have tried most diets out there, I am 59 years old, start weight was 10.13 and so far I am down to 10.5. My clothes are now much more comfortable and I am looking forward to dropping a dress size by the end of the 3 weeks as I am really motivated now and so happy I could cry. Thanks so much Brian.

For some serious health issue I gained 25 pounds. My physician told me I really need to lose them. I tried many diets and even fasting, but nothing helped. I didn't know where I went wrong. The 3-Week Diet is an eye-opener. I know exactly where I went wrong. Previously, I couldn't even lose 5 pounds in a month, but this is my first week – already I lost 8 pounds.

Never been so happy in my life. It transformed me, my persona and heightened my confidence level really high.

My husband and I both using this diet. We both lost 10lb in the first week and I can honestly say it works. I think the way the manual is written could be improved, to be more user friendly and avoid doubt. BUT, Brian (author) has personally responded to my email queries several times now which I find reassuring and helpful. This diet is a bit like the 5:2, Atkins and slimming world all rolled into one- so you can see how and why it would work. He also explains how and why weight does/not come off and why times to excercise are important. This is my go-to manual now and it is a lifestyle change which I will use forever now. Thank you Brian

Turned 50, had a few wake-up calls and decided it was time for a change. I have hip that needs replacing and I was using that as excuse but decided I was in pain already might as well be doing something positive with it. I found this diet somehow and have lost a lot of weight through 11 days of the diet. Yes, you need to walk every day, yes you need to eat less, yes you need to eat veggies, and commit to it it you want it. I hated vegetables but am loving 'em now as the weight is coming off. I will start workouts now and using BMR and reduced calories to drive more weight off as I progress through next 10 days.

If you made it this far, you want to lose weight so just do it. Get this diet, a fitbit, good pair of shoes, and then read diet, follow it, and celebrate the weight coming off on an almost daily basis... if you stay committed to yourself and what you are doing. I wish you the best and hope you do great things with your new body.

Selecting the 3 week diet program was probably one of the most significant and crucial decision that I ever took in my entire life. If it wasn't for this initiative, I would have been unaware of how uncomplicated losing weight can be. I cannot express the gratitude that I harbor for the makers of this program who helped me lose 6 pounds in just 9 days. The diet and the special workout plan that this program offers can be described in one word as marvelous. The program is not only effective but also affordable. My recommendation would be not waste time but rather lose weight by embracing this diet plan.