BetterMeReviews 26,547

O primeiro treino já deixou minhas pernas doloridas e muito explicativo também, recomendo.

Since joining Betteme I have started to become more mindful and aware of so may things including my surroundings😁 have increased my physical activity which is having a positive daily effect on my feelings and suddenly I feel so much more committed to the small steps and goals to reach where I want my journey to take me.

Os treinos são dinamicos, as vezes mais pesados e outras vezes leves de mais (quando se trata de soltura articular), já os de força são um desafio constante.

Since working out with this app, I am feeling more motivated, sharper, finding myself looking forward to the next workout. The various exercises and directional videos are great.

I felt it was going to be such a struggle to regain my fitness but these short blast exercises have helped me make good progress and get into a better routine.

I have enjoyed the exercises. Especially the stretch days. I noticed in the app that it will say 30 min of exercise needed a day. I did wonder if that meant I had to do the workout twice. But I haven't done it twice because I do other exercises and thought it meant I had to at least exercise for 30 min a day. But I was curious about that.

I've experienced a decreased fitness while recovering from health issues, and this short workout everyday is manageable at just 12-18 (appx) minutes with options to add on afterwards. Some days I've got time for more and enjoy it, others I feel good to just get anything added into my days, so it's been a positive trial, but I feel it's pricey to subscribe, so undecided and will look at other options

I really like using better me app. Keeps me motivated and wanting to do do my workouts every day. And reading some inspirational articles is nice.

The exercises are challenging, and I've been enjoying them. There are a few that I'm currently unable to do due to limited flexibility and my weight, but I adapt by substituting alternative exercises.

I appreciate that BetterMe has so many short articles with tips, tricks, and encouragements. They're a helpful read and adds to the whole experience. The incredible variety and selection of workouts is extremely helpful in my beginner-stage of working out too, so that I don't feel burnt out just from one 15-minute workout.

The workouts are great and not too long. The first week was difficult but I feel my upper body getting stronger!
12 workouts done and I started 15 days ago!

While I may not be following the eating plan, and I only do the basic 10-minute yoga workout, making the effort to do even that little has me more conscious of serving sizes and increase my efforts to include more vegetable and fiber foods.

Aplikacja jest bardzo intuicyjna i pozwala na analizowanie wyników związanych z aktywnością, żywieniem, spożywaniem wody itp. W jednym miejscu. Ćwiczenia dostosowane do poziomu aktywności z ankiety. Pewne rzeczy delikatnie bym poprawiła ale generalnie polecam.

I have multiple disabilities and have trouble with hour long workouts. My body just doesn't like it and I end up suffering for a couple of days. The BetterMe workouts are perfect for my body because they change rapidly, before my body starts complaining! I also love that it focuses on different parts of the body as well as cardio by the short walking sessions between each pattern. I really like this program.

I love doing the exercises. I do each one at least twice a day. I have lost maybe 2 lbs but my energy level has improved. Love the reads you send!

I have been doing this for 2 weeks now, and I love how I feel mentally. I would have quit by now, but I have been enjoying the work out. I feel proud of myself for doing the exercise daily! 😊

Work outs have definitely been helpful and I really feel the burn after. I thought went I set it up I'd get Sunday off but any day you skip there's no way to go back to that work out… like if I wanted to do 2 on one day. Maybe I don't use the app correctly for that or know how to find the previous day. I enjoy the tailored workout and I feel better after doing them. Here's to the next 10 weeks

I'm fast approaching 60 and new to Pilates. This is a beast of a workout for me. My thighs are killing and I can barely move. I look like a demented crab during most exercises. However. I can truthfully say it's worth every ache and pain and I'm looking forward to what it throws at me next. Just not today!

It motivates me never miss a day training. Also if I want to do more, it provides me with another 5 workout programs. Really great!