The 3 Week Diet

My wife and I started this plan on February 24,2015. This plan works! My wife lost 20 pounds and I lost 28 on our first 3-weekdiet. We have just started the 3 week diet again to shed more fat.

The 3 Week Diet works! It is simple to follow and the food is delicious!

I am on Day 2 of Phase 3 and I am really seeing results. I started the experience with a desire to release 50 pounds and reduce my body fat percentage from 42% to 23%. After 9 days, I am already down 7.4 pounds. My body fat percentage is down 2%!

Brian recommends walking and other exercises in the plan. In addition to the eating plan I have been doing the 8fit app HIIT exercises first thing in the morning during my "fasting period" (about 4 days a week) and yoga (3-4 days after work - some hot yoga some regular yoga). My sister and I are going for a 30 minute walk today.

I recommend doing this plan with someone because having a buddy really does help. My sister is following the eating plan with me and she is also seeing results She is down 3.5 pounds. My sister has less to fat to release. She wants to release 24 pounds.

Honestly, I feel like a fat burning machine. During the first day of adding the caffeine and the gum I felt a little jittery/weird because I normally do not drink coffee. But the body is really an amazing machine. It adjusted to the added caffeine easily. It is only Day 2 of adding the caffeine and I already feel a difference from Day 1.

If you want to release weight quickly and see results, I recommend this diet. If you follow the diet and enjoy the process you will see results. After I complete the full 21 days I will try to remember to return with my total overall results. I hope this helps anyone who is on the fence about purchasing Brian's product.

I rarely write reviews, if ever. Probably because I find the product/service useless and/or generic.
This is NOT the case with Brian Flat's 3-Week Diet.
I lost 10 lbs. and a pant size in 3 weeks.
If anyone is hesitant about trying it out, I urge you not to be.
Brian shares fat loss tips/facts you probably never heard of before. I know I hadn't. And they work. Fast.
Take pics of yourself before you begin, and then every week after that, during the diet, just so you can see how fast your body composition changes. I can see my ribs again! That was so exciting for me. I couldn't believe my eyes at first.
LOVE this program!

UPDATE: I am thrilled to report that it's been about 5 months now since I began and finished the 3 week diet. I did 2 cycles, with 2 weeks in between as a break. To my surprise, I lost another ten pounds, and have not gained any weight back, even though it's been months now. And I still get compliments all the time. Maybe everyone was expecting me to rebound, as I did. Haha. Anyway, I decided to become an affiliate of the 3 week diet, and promote it. Not even sure if my affiliate link will work here, but if anyone wishes to purchase through my link, you can contact me through this site. Just ask a question, I will try my best to help and encourage anyone, then you decide. I truly want and need to help anyone. I have been there, in the dark... depressed, desperate, and I know many are stuck there too, but you don't have to be. Hope to speak to you soon.
http://www.3weekdiet.com/?hop=0

For two years, I gained 15 kgs (more than 30 pounds!) without realisation. I am not even kidding and the process became inevitable and this fact being relentlessly pointed out by my friends and outsiders (although not family who kept me in the dark) smashed me to smithereens. It seemed unbelievable at first to me that the seemingly permanent pounds I gained for such a long time could all go away with up to loss of 25 pounds. But after doing this diet for two months (which might again sound demotivating as the diet promises 21 days to change it all), I can truly say that this diet gives you the body of your dreams. Not only it toned my inner thighs and sculped my body and gave me the impossible thigh gap, but my skin has become more rejuvenated, I live a more healthy life, I can control how much I eat and I have become more beautiful! These are some of the personal benefits that I have enjoyed. The reason that it took me two months is again my fault only, every now and then I lost faith in this diet because I was not seeing any change at all. The problem was in me, not taking the exercises and short term fasting seriously initially. Despite having the ultimate key to weight loss, I believed in other people when they said that by starving myself I could never get thin. It took me a long to realize that I was not starving myself but rather, I was burning fat even while even resting! Take it from someone for whom eating was the only solution to every problem a teenager faces. I not only became 50 kgs from 65 kgs but now I feel I own the world, I succeed in everything I do just because of this boost of confidence I gained resulting from my weight loss.