The 3 Week Diet

I just read the book for my personal interest. Soon I realized that I should follow the diet program as it is easy to follow and trustworthy. The autor explains and talks in very lively manner. Most importantly, it is a science-based diet program that guaranteed to reduce the body fat up to 13 pounds in just 21 days. Earlier, I thought foods like blueberries can reduce fat. I also read many articles that claim the issues like TOP FAT BURNING FOOD. But after reading The 3 Week Diet, my conception changed because FOOD DOES NOT BURN FAT. However, the author gives very important instruction and information in a very easy way. As a result, the program is easy to follow and I have started my dieting based on the book!

THIS PRODUCT IS VERY VERY USEFUL, VERY INTERESTING, AND I GOT AMAZING RESULTS WITH ITS USE. I recommend it to ANYONE WISHING TO SECURE RESULTS! This is especially helpful when combined with a healthy diet and exercising regularly. This program for me has been very very useful because i tried every other kind of program but i didn't have any results!
With this weight loss program i lost more weight than i'd ever thought i could lose!

I dont need to diet or lose weight but read the 3 week diet book out of curiosity. My conclusion? Its worth reading for a number of reasons. The most useful information was that it takes 21 days to learn a good habit, or unlearn a bad one. That goes for smoking, exercising, dieting, etc. We all know that but we dont really internalize it. Like all bad habits, we know we shouldnt or should do something but we ignore it. I believe that if you can stick to this, or any other diet, for 3 weeks, you WILL adopt better eating habits. Coupled with some very good advice about food values, youll lose weight too. Its not a fad diet. Its a plan. I think it was the Chinese who said if you have a plan, the job is half done. As I said, I dont need to lose weight but Im following the plan to adopt better eating habits. Step one for me is to drink 6 glasses of water every day for 21 days. Then well see. Ill let you know if Im still doing it in week 4. Id recommend reading the book. It may just give you that boost to make some lifestyle changes.

I found a link to the 3 week diet online as I was desperate to get back into shape in the run up to my 40th birthday. I was very skeptical at first about the amount of weight/fat it promised I could lose in 21 days, but having read through the book it all makes sense scientifically. I have struggled with my weight over the years trying one thing after another whilst gradually increasing the pounds, I struggle to even lose 1lb a week when following a calorie-restricted low/medium carb diet now, where I used to find this would work. I have now completed 8 days and pleased to say that I am 10lbs down which is an amazing result for me and is certainly keeping me motivated. I really struggled with the 24hr fast yesterday but am looking forward to the next 2 weeks and adding a bit more variety to my diet. I'm hoping this gives me the kickstart I need to make inroads on my weight/fat loss journey, still have a little way to go but I'm hoping that by the time my 40th arrives I will be in a more comfortable place even if I don't reach my target.

I'll update after my 21 days to give my final verdict/results