The 4 Week Diet

I have not completed the full 28 days yet, but I am already understanding all my bad habits that prevents me from shedding weight. My body was constantly in a fed state. I changed my eating plans and increased the amount of time that my body was in a fasted state. Breakfast at 7:00 stayed - healthy and filling. I followed this with a 12 hour fast, only drinking water and a delicious supper at 19:00. This was a complete change from my 3 meals a day and various snack intervals. I only managed gym once last week, but I still managed to lose 5 pounds. This week I am going to follow the recommended eating plan and reduce carbs where I can. 1 week down 4 to go! Sha

Since early ages, I did various sports and was perfectly lean. However, at some point in my life, I had a knee injury, which prevented me of any physical activity for certain time. This caused weight gain that I had trouble with - I could no longer function, run, eat properly.

Fortunately, finding out about this book helped me shed those unnecessary pounds because it thoroughly explains the process of losing weight with some really useful tips.

I liked the nutrition facts in this book has provided, many things I read in this book is totally new to me, and it makes a lot of sense how one can lose weight in many different ways. Each diet plan got an amazing description of how your body will react after doing it as well as how the process of loosing weight will take place. The food intake isn't so difficult if got done in the correct way. This book definitely made things more clear to me. I am for sure going to follow the instructions in my next diet plan! =D

Certainly, this is the book that you should give it a chance and for sure enjoy the best outcome like never before. I have tried it myself and the results were just what I needed. There are well defined routines and diets that you need to follow daily for a period of 28 days and your super weight solution will just be more than your expectations.
I will surely recommend this book for every soul that needs true super weight loss solution with no stress at all.

So often, people look for dieting plans in the wrong places. The 4 Week Diet is different from the rest in the way they promote a plan which will chance your life in 28 days. There are tangible, specific ways for you to lose the weight in this guide. With helpful chapters that go over exercise, drinking enough water, and the connection with proteins, fats, and carbs, you will be well on your way to feeling better and looking better than you even thought you could. The chapters are honest, as they describe the struggle that is dieting. But, the chapters also give you goals that are achievable.

The 4 Week Diet was a life changing for me. Ive always struggled with weightloss and tried many diets that did not yield positive results. With a proper diet of food that increased my metabolism quickly and 3 sessions of exercise for 30 minutes per week, the 4 Week Diet was perfect for me. Its designed to be a speedy method for burning 20 to 28 lbs of fat and the results were nearly instantaneous within a month. I felt more confidence and increased energy and I even got to buy new clothes in smaller sizes that I haven't worn in years.

If you are in search for an adviser in weight loss process, then I highly recommend "4 Week Diet" book. This book will provide you with the most useful information considering weight loss. Due to advice given in the book, you will start losing weight very fast, and what is important without any stress. All given information is comprehensibly written and well structured, so it is very easy to read. This book has helped me completely change my life style; due to this book healthy life style has become a habit.

If you are looking for a weight loss book which will cover all the important aspects of weight loss then you are at the right place. If you read The 4-week diet you can learn everything you need to know about metabolism, healthy food ingredients, how your body reacts on different diet plans. It is not based only on the explanation of different diets, but it takes a more comprehensive approach to weight loss. I tried different techniques to lose weight, but that didn't work well until I read The 4-week diet and saw where I was making a mistake. The 4-week diet was an eye opener.

I was 90 pounds and was finding it difficult to lose weight. From dieting to sweating in the gym, I tried everything to lose weight to regain my self-confidence, but in vain. However, following The 4 Week Diet, I noticed a change in my body in the very first week and was encouraged to adapt the diet in my daily routine. I was excited to see my body rapidly coming into shape. The 4 Week Diet was the best choice I ever made for losing weight and I strongly recommend it to anyone looking to desperately shed some extra pounds.

A realistic way to look at weight loss and implementing habits into your life. Explaining the plain truth about carbs and even though for me it's hard to swallow, I can see how my eating habits need to change! Also I found the talk on fiber to have an interesting take, something I have never heard before. Very Eye opening to read by a professional who knows there is no magic pill but explains safely and quickly how to lose weight helping all bodies especially the obese. The Daily Energy is 70 super foods in one powder, proven to work.

This informative book has got everything from A to Z. 4 weeks is not just for enhancing title, it actually worked. The book contains from essentially required nutrients to health products (like fish oil, Daily Energy) to the natural foods for weight loss and their benefits, I couldnt ask for more. Also, it has the work out section that provides a wide range of exercises which makes this book a complete package for those who desire to become fat to fit in lesser time. :)

As I was reading through The 4 Week Diet, I realized that it's not just another magical solution to weight loss. This book includes everything from what food to eat, how to exercise, and even motivational tools to stay in the right mindset while dieting. It has scientific proof to support each component of the diet. Even the graphics are amazing! I can tell this is created by a fitness professional who has put the time in and knows exactly what people need to get results.