The 4 Week Diet was a life changing for me. Ive always struggled with weightloss and tried many diets that did not yield positive results. With a proper diet of food that increased my metabolism quickly and 3 sessions of exercise for 30 minutes per week, the 4 Week Diet was perfect for me. Its designed to be a speedy method for burning 20 to 28 lbs of fat and the results were nearly instantaneous within a month. I felt more confidence and increased energy and I even got to buy new clothes in smaller sizes that I haven't worn in years.