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ryan t.

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1 Review by ryan

The 4 Week Diet

  • The 4 Week Diet

“The Whole Package”
5/30/17

As I was reading through The 4 Week Diet, I realized that it's not just another magical solution to weight loss. This book includes everything from what food to eat, how to exercise, and even motivational tools to stay in the right mindset while dieting. It has scientific proof to support each component of the diet. Even the graphics are amazing! I can tell this is created by a fitness professional who has put the time in and knows exactly what people need to get results.

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