The 4 Week Diet

What I really like about this diet is that it's not JUST about losing weight, it's also about eating healthy. The 4 Week Diet keeps you on track for a healthy lifestyle and gives motivation to keep you going. It covers fat burning exercises in great detail. I love the easy to follow diet that doesnt leave you starving. The biggest problem with diets and exercising is lack of motivation to keep going and thats what differentiates this book from the rest; the mindset and motivation. Furthermore the book is filled with tips and other useful information.

The 4 week Diet is a great tool that is of great importance in weight loss. Since Obesity is the leading cause of death in United State and the world, which is characterized by hypertension, diabetes e. T. c. Putting these into consideration, this calls for an alarming rate in reduction of excessive weight gain. Diet and fitness are an important tool used in the reduction of excessive weight gain. But, diet is more important than fitness. The diet involved includes fresh, Natural, Organic fruits and vegetables. Chlorella, Cacao and Goji Berries are the best diet that would be of great help in reduction of weight.

At thе end оf mу fіrѕt wееk оf using Thе 4Wееkѕ Dіеt, I lоѕt 8 роundѕ. I continued tо uѕе the book and I lost mоrе pounds. I rесоmmеndеd the book to a frіеnd and hе lost 7 pounds thе first wееk аnd mу fаthеr in law lоѕt 6 роundѕ hіѕ fіrѕt week too. It does tаkе time аnd some сооkіng meals аhеаd оf time ѕо that you аrе nоt ѕсrаmblіng fоr something to еаt when you nееd tо eat. I hаvе tо аdmіt whеn I ѕtаrtеd thіѕ dіеt, I dіdn't think іt would wоrk аnd ѕо fаѕt. There аrе ѕоmе rесіреѕ in thіѕ bооk, but іf уоu buу the bооk, уоu wіll hаvе more сhоісеѕ. I lоvе this book and I strongly recommend it.

Hello everyone!
I want only sharing my small experience of getting slim again. You see, we all hate getting fat ourselves, but after getting fat, it is hard to burn away the fat, especially stubborn body fat- hips, thighs and buttocks My target was my belly. I have tried to get rid of my own fat. I did more hard exercises... but no result.
But after reading this book, I recognized what is the truth about how we get fat, and the way how we lose weight again. If we want to get slim again, we must to follow the scientific way that has proven on the basis of science and we ourselves should know how to work our digestion system and interaction of food we eat and so on. Human being is conscious so willingness is important and understanding is precedence.
I found that most of us never give the body any time to burn away the fat we have accumulated.
The key is that when our body is in the fasted state, it is constantly mobilizing stored body fat from our bodys fat stores and using it for energy resulting in weight loss.
So I had no breakfast, but 1~2 cups of coffee. Breakfast is the most important meal to skip every day. As you will see, the simple method of skipping breakfast can be the answer to all of your weight problems.
Its truly the easiest fat-burning method of all, because you can burn fat all day long without doing anything! So I did it.
If you want to know the truth, read this book and follow them consciously.
Best regards.