The 3 Week Diet Questions & Answers

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Here’s what consumers have asked with answers from The 3 Week Diet staff and previous consumers.

82 questions answered

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Question:

How many pages do i have to print out for all of the books. is that the only way to buy it? How many pages do i have to print out for all of the books. is that the only way to buy it?

Answer:

You can read it on your iPhone, iPad, PC, Laptop, Kindle or any other device so no printing needed.

By Laura D. over a year old

Question:

Are you able to put it on a kindle Are you able to put it on a kindle

Answer:

Yes

By Laura D. over a year old

Question:

Is there a vegetarian plan included in this book? i am 100 kg, ht-5,8'... age - 19... male... will it work for me?

Answer:

Yes

By Laura D. over a year old

Question:

Does the effectiveness of the program (weight loss) decrease after the first 3 week session? should i expect similar results if i do multiple 3 week session? Does the effectiveness of the program (weight loss) decrease after the first 3 week session? should i expect similar results if i do multiple 3 week session?

Answer:

Personally I would adjust the program based on your needs. Intermittent fasting alone should produce results. Each experience is different though, and I have no experience with round 2!

By Rachel A. over a year old

Question:

Once you have completed the diet, whether it's 3 - 6 weeks, is there a food/ meal plan to maintain your achieved weight? thanks!

Answer:

The science behind the diet teaches you the principles of weight loss. There is guidance on how to maintain your weight, even eating things you love.

By Frieda P. over a year old

Question:

Hi there i have purchased the three week diet lastnight and i am a little bit confused. i have read through it all. how do i start it and were does this 24 hr fast come into it? my bmr is 1865. please help. wanting to start asap. philicia

Answer:

You just start on a day of choice with just the veges for the first day then follow the well set out plan. Day eight is your first full day of fasting. Hope this helps

By Kayleen F. over a year old

Question:

Can whey protein be used as a protein source during your low calorie phase and low carb phase? i understand it has the ability to spike insulin levels... Can whey protein be used as a protein source during your low calorie phase and low carb phase? i understand it has the ability to spike insulin levels...

Answer:

I am sorry I just followed it as written. Perhaps a question to the guy who wrote it. I think his email address is at the end of the book.

By Lynn B. over a year old

Question:

Is the food on this diet expensive to buy? Is the food on this diet expensive to buy?

Answer:

Can be. Depends how you do it.

By Lynn B. over a year old

Question:

Does this diet encourage ketosis in the body Does this diet encourage ketosis in the body

Answer:

I would say so with the carbs being cut out And after the 21 days when you intoduce fat

By Karen m. over a year old

Question:

Can i get a hard copy of the books? Can i get a hard copy of the books?

Answer:

Your suppose to be able to get a book copy it's 3 books total but they want u to download it and if u can't then they will mail u out copies of the books

By Gina F. over a year old

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The 3 Week Diet Questions & Answers

How many pages do i have to print out for all of the books. is that the only way to buy it? How many pages do i have to print out for all of the books. is that the only way to buy it?

Are you able to put it on a kindle Are you able to put it on a kindle

Is there a vegetarian plan included in this book? i am 100 kg, ht-5,8'... age - 19... male... will it work for me? Is there a vegetarian plan included in this book? i am 100 kg, ht-5,8'... age - 19... male... will it work for me?

Once you have completed the diet, whether it's 3 - 6 weeks, is there a food/ meal plan to maintain your achieved weight? thanks! Once you have completed the diet, whether it's 3 - 6 weeks, is there a food/ meal plan to maintain your achieved weight? thanks!

Is the food on this diet expensive to buy? Is the food on this diet expensive to buy?

Does this diet encourage ketosis in the body Does this diet encourage ketosis in the body

Can i get a hard copy of the books? Can i get a hard copy of the books?

Can’t see your question? Ask to get answers from the The 3 Week Diet staff and other customers.

Is there a vegetarian plan included in this book? i am 100 kg, ht-5,8'... age - 19... male... will it work for me?

Once you have completed the diet, whether it's 3 - 6 weeks, is there a food/ meal plan to maintain your achieved weight? thanks!