Can whey protein be used as a protein source during your low calorie phase and low carb phase? I understand it has the ability to spike insulin levels...

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The 3 Week Diet Questions & Answers

asked by parm g. on 1/12/16

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Lynn B. · Answer 1 · 2016-01-13T07:36Z

Lynn B.

on 1/13/16

I am sorry I just followed it as written. Perhaps a question to the guy who wrote it. I think his email address is at the end of the book.

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