The 3 Week Diet Questions & Answers

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Hey just wanted to say how much I love the blog and how much I respect your honesty and devotion to telling us the truth about the 3 Week Diet! Have a

asked by Matt P. on 10/27/17

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What do you think about doing phase 1 (for 5 days, not 7), then, eat normally for a few days and then do phase 3 and so forth? Will i get results?
hi yes I have a question, I did everything following the manual still on day 10 I found I had gained 1,5lb back... weird... what could it be
How much weight will i lose in a week
is it suitable for vegetarians ...pls reply
How long does the 3 week diet take to ship out?
I just bought the system, so when do the books arrive?
what kind of stuff do u eat
Really, drink a gallon of water daily?? Although I am an avid water consumer - half a gallon on a good day - a gallon is just not possible. Also, I can give up coffee, but not smoking just yet. I have purchased the diet and want to start, but trying to ween myself off the caffeine first, and then plan it around social events coming up. I don't see any comments from reviewers about water consumption Am I setting myself up to fail without a gallon a day?
just bought thr book and finished reading it. i'm going to start in a few days :) i have some questions : 1. can i drink tea in phase 1? 2.i don't have a bench at home, how should i do the dumbbell incline bench press? 3. how should we weigh protein source? cooked or raw? for example i need 15 grams of protein in every meal and 1 oz of chicken has 8 grams of protein. it means 1 oz cooked or raw? 4. about the resistance training, should i do it after walking in fasted state ? about 2-3 hours before my first meal right? and rapid paced walking, how rapid should it be?what should my heart rate become? thanks a lot

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