Hi there I have purchased the three week diet lastnight and I am a little bit confused. I have read through it all. How do I start it and were does this 24 hr fast come into it? My BMR is 1865. Please help. Wanting to start asap.
Philicia

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Hi there I have purchased the three week diet lastnight and I am a little bit confused. I have read through it all. How do I start it and were does this 24 hr fast come into it? My BMR is 1865. Please help. Wanting to start asap.
Philicia

asked by philicia k. on 1/24/16

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Kayleen F. · Answer 1 · 2016-01-25T09:48Z

Kayleen F.

on 1/25/16

You just start on a day of choice with just the veges for the first day then follow the well set out plan. Day eight is your first full day of fasting. Hope this helps

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The 3 Week Diet Questions & Answers

Hi there I have purchased the three week diet lastnight and I am a little bit confused. I have read through it all. How do I start it and were does this 24 hr fast come into it? My BMR is 1865. Please help. Wanting to start asap. Philicia