“Most people still believe that you can get most of...”

Most people still believe that you can get most of your nutrients from the food you consume, but the latest medical research on taking supplements such as Vitamin D have shown the medical benefits of taking certain supplements. It turns out that vitamin D really isn't a true "vitamin" and that term was coined back when scientists didn't really understand the role of these chemicals. Vitamin D is really a type of hormone and often needed in the body in larger amounts than doctors previously thought. I recommend everyone to read this website and see if it may apply to you. Talk to your primary care doctor about taking vitamin D as a supplement and possibly getting your levels measured.