Lasta

I am all into mindful eating and I am into combining both - mental and physical when it comes to food consumption.

Good app with all needed tools. I've been using it happily for a solid 5 months, and I don't have any significant complaints.

Fasting tracker and meal plans are great, can totally recommend, especially if you have food allergies or any other restrictions.

Easy registration, a nice design, interesting features, and useful tools - will definitely continue using it.

My weight has been bothering me for the last three years since giving birth, but now I am finally starting to lose it!

This health app has seriously transformed my sport routine, making it so much better and helping me achieve amazing results!

The current functionality suits my needs, although I had anticipated a greater diversity of recipes and diets they offer.

I wasn't sure this will work and now I am not really sure how, but it works! And my overall mood and energy level is great.

In less than 8 weeks, I loss 15 pound with their great method of fasting. Although, I'm vegan I succeed to my fasting journey with Lasta Fasting.

Three days ago, I embarked on a journey towards a healthier lifestyle with Lasta, an app dedicated to supporting intermittent fasting. As someone overwhelmed by the sheer volume of health apps, I was initially skeptical. Yet, here I am, three days in, and I'm already singing Lasta's praises!

What initially drew me in was the simplicity and clarity of the interface. From setting up my personalized fasting plan (thanks to the insightful quiz!) to logging meals and water intake, everything is intuitive and user-friendly. No more deciphering cryptic icons or wading through endless menus.

But Lasta goes beyond mere aesthetics. It's truly the all-in-one hub for my fasting journey. I no longer need to juggle multiple apps: Lasta tracks my progress, provides delicious and easy-to-follow recipes, and even offers encouraging affirmations when I need a motivational nudge. The built-in educational resources have also been invaluable, dispelling myths and providing clear explanations about intermittent fasting and its benefits.

Speaking of benefits, I've already noticed a positive impact in just three days. The app's reminders about hydration have kept me feeling energized and focused, while the meal tracking feature has helped me make healthier choices without feeling overly restrictive. And let's not forget the sense of community! Seeing others share their experiences and struggles on the Lasta forum has been incredibly motivating, reminding me that I'm not alone on this path.

But what truly sets Lasta apart is its holistic approach to wellness. It doesn't just focus on calorie counting or restrictive rules; it encourages a mindful and sustainable approach to health. From the mood tracking tool to the insightful articles on mental well-being, Lasta reminds me that physical health is just one piece of the puzzle.

Three days may seem like a short time, but my experience with Lasta has been nothing short of transformative. It's not just an app; it's a supportive companion on my journey towards a healthier and happier me. So, if you're looking for a clear, comprehensive, and encouraging tool to guide your own health journey, I wholeheartedly recommend giving Lasta a try. You might just be surprised at the positive changes it brings, just like it did for me!

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I can't express enough how much Lasta has elevated my intermittent fasting experience. It's not just an app; it's a comprehensive wellness companion that has redefined my approach to fasting and health. Let me share what makes Lasta exceptional and why its creators truly deserve a standing ovation.

Lasta understands that fasting is about more than just counting hours. It's an emotional, educational, and practical journey. The creators have brilliantly incorporated features like "Log Your Mood" and the "Content Tab" that provide a deep and meaningful experience. This holistic approach has transformed fasting into a mindful and empowering experience.

The "Daily Stories" feature is like a daily burst of sunshine for my fasting journey. It's not just a feature; it's like having a personal coach and a supportive community rolled into one. Each day, I'm treated to fasting wisdom from experts and heartwarming stories from fellow fasters. It keeps me motivated and inspired, even on challenging days.

Gone are the days of boring and restrictive fasting routines. "Available Meal Plans" has turned fasting into a culinary adventure. I love the diverse menu of fasting options that allow me to customize my fasting experience. It's made fasting a delightful and personalized journey, and it's a game-changer for anyone who loves to explore new fasting patterns.

The "Fasting Hours" feature is the beating heart of Lasta, and I can't thank the creators enough for it. It's not just a clock; it's like a visual representation of my progress. Every hour becomes a milestone, a victory, and a source of motivation. It's pure genius and a driving force behind my commitment to fasting.

Lasta doesn't overlook the essentials of fasting. "Log Water Intake" ensures I stay properly hydrated during my fasts, and "Log Your Weight" helps me track my progress effectively. These features, although seemingly basic, are essential for a well-rounded wellness journey, and Lasta has nailed them.

I want to give a standing ovation to the creators of Lasta for crafting an app that has genuinely enriched my life. The user-friendly interface, comprehensive approach, and thoughtful features make it the gold standard for intermittent fasting apps. I'm incredibly impressed.

Lasta has transformed my fasting journey into an empowering and enjoyable experience. Whether you're new to fasting or a seasoned enthusiast, Lasta is your dedicated partner on the path to better health and overall well-being. I couldn't be happier with the positive changes it has brought into my life. Thank you, Lasta!

Hello, I am Sebastian and I started to have a healthy life. This app, Lasta, is helping me a lot, thanks to it I can keep track of my meals, drinks, training and rest on a daily basis. I'm sure it can help everyone, it has even made it easier for me to prepare my breakfasts, before it was impossible for me to know what I was going to eat.
The exercises are very simple and quick to understand, it does not mean that they are easy to do.
I leave you in detail everything I thought of this app, my trainers have advised me to use it and that I should definitely use the premium version since I moved alone and I don't know how to do many things without having instructions from other people.

The app is very complete, it was very difficult for me to find what to add to it, so I am going to highlight its virtues.

The app not only tracks nutrition but also offers insightful articles, making it a holistic guide to a healthier lifestyle. Understanding my food choices is much easier with the app's educational content it was a pleasant surprise!
Setting and tracking personalized goals has been a game-changer. The app truly caters to my individual needs. I struggled to find an app that adapts like this one does, offering tailored recommendations based on my health journey.
The comprehensive food database is a lifesaver; it practically includes every item I eat daily. I have to admit, it was a bit challenging to suggest improvements because the app's food database is already impressively thorough.
I want to highlight the exercise videos. I found them to be of very good quality and it has been useful for me to develop it without problems.
The reminders and alerts feature is like having a personal nutrition assistant, gently nudging me in the right direction. Customizing reminders was a delight, although it was hard to think of improvements the app was already on top of keeping me accountable.
Syncing with other health apps and devices provides a seamless overview of my well-being. It's a one-stop-shop for health management. Exploring integrations was a bit tricky, not because they were lacking, but because the app was already so well-connected.
The community aspect is a real gem. Sharing experiences and getting support from others on a similar journey adds a human touch to the app.

Finally, the daily stories have not loaded well for me, they take a long time to play. It's the only thing I couldn't use fluidly in the app.

I use only fasting tracker and water tracker
Wanted to try all of this CBT and meditations tools but I am not really yet

Helped me with my regime. That was all I needed and I'm still on my journey with this app

Good for my habits, health, body and even mental health. Already on their dieting plan for 2 month.

Just love the fasting approach, I do 12:12 for now. The support was very useful for me.

This company does not honor their 30-day refund which is advertised on their website! Not honorable

Great features. Like their style and receipts. Great that I can add my allergies and preferences!

This app change my life! I know how it sound but its true! Thank you!