On stressful days, I choose one small win-water, a walk, or deep breathing-and it always helps me reset.

Tracking hydration and meals helped me see how much they stabilise my mood. I feel calmer throughout the day.

This is the first health app that never made me burn out. It's flexible, forgiving, and still delivers results.

Missing a workout no longer feels like failure. I simply adjust, continue, and move forward, which has changed everything.

Fasting used to sound intimidating. Now it feels easy, natural, and even helps me think more clearly.

The gentle reminders are my favourite feature. They feel warm and friendly, not demanding.

Having flexibility instead of strict rules is what keeps me going. It's enjoyable, not exhausting.

Slow, steady progress feels stronger. I see why it lasts.

Even the design itself feels therapeutic. Clean, quiet, and focused-it clears my head before I even start.

I was doubtful about fasting, but Lasta's calm, science-first approach made it feel safe, natural, and completely doable.