Diet Doctor

At 53 I was told I had prediabetes and it is a progressive disease you will be diabetic soon! I don't just except one person's word, I've always wanted the bigger picture. So I googled it and found this website through YouTube. My numbers were 44.47 was type 2 diabetic. I am now 41 which is within the normal range. I was called in to see the doctor they were very concerned about my raised cholesterol 6.8 so was I after listening to the doctor. He did a risk assessment on me for having a heart attack within the next 10 years and it came out at 6.9% low he said. But talked about statins being the only thing that will lower it! Well, we'll see about that. So I've lost 3 stone but on a plateau at the moment. But I've been having double cream in my tea. I've been eating to many added fats for weight loss. So I've cut the cream. Also I've found out I'm Lactose intolerant and since I've cut lactose my blood pressure is normal! Stomach doesn't bloat now and absolutely no acid reflux. No acid reflux is such a big thing for me as it's caused so many problems. Chronic Sinisitis I'm on steroids for labyrinthitis with is in my nervous system when it flairs up. That is so bad. Constipation. Omeprazole for 20 years. Been ill for years with all this. Panic attacks CBT anxiety disorder. The latter all behind me now. Feels great to come of the meds and listen to my own body. Feel great on this way of eating and I will always eat this way. My body feels free supple strong confident. How we should all feel in this life of ours. I have a smile on my face When I wake up in the morning. I'm no longer a slave to food. I just enjoy good food when I'm hungry. I tend to eat in a 6 hour window naturally. Still got away to go but feel great already. I've suffered very much which makes me appreciate life so much now. So thanks diet doctor for being a big part of my journey. All the videos are fab great trust worthy information is invaluable to me and everyone. Love your website.

Definitivamente para mi metabolismo tengo que regular el tema de las calorias, ya que comi Keto por 1 mes entero, hice algun ayuno esporadico pero no logré bajar de peso (soy sedentario y peso 110 K) eso si, lo unico que me entusiasmó es el tema de indie glucemico que lo pude bajar, pero me gustaría que hicieran hincapié en que no es solo "Carbs" sino que tambien hay que tener cuidado con las calorías. Segun unas calculadoras para perdida de peso que andan dando vuelta en la web, yo tendría que consumir solo 1560 y con las recomendaciones de dieDoctor mis comidas diarias deben estar cerca de 3000 Cal!... entonces, no aumenté de peso pero mi objetivo principal que era bajar de peso no fue posible!, me gustaria que me respondieran indicando en que me pude haber equivocado. De todos modos ahora estoy mirando la guía de comidas del Reto de las 3 semanas y allí analizando las cantidades y demas veo que haciendo solo 3 comidas al dia puedo rondar las 2000 calorias... seguiré probando!, sin dudas, y les contaré mas adelante!, Gracias, Fernando