Diet Doctor

This is the beginning of my 7th week following Keto with the diet doctor website. As of this morning I am down 25.4 lbs! I have found the diet doctor meal plans to be very helpful. I started with the 2 week challenge and felt that I needed the structure of the meal plans so I signed up. The toughest part was the first 3-4 days but after that it's been pretty simple to follow. After week 4 I incorporated intermittent fasting. I rarely have any cravings and have tons more energy! I only wish there was more response to some of the questions on the site from the creators of the recipes to help with planning. Looking forward to more and more milestones!

Eating keto has almost eliminated my fibro pain. I am a farm wife/grandma and the meals I make have to satisfy my family. I have yet to find a recipe that, in my Hubby's words, 'you don't have to do that again!'. Sometimes I add more spice but the flavours are always good.

A friend is dealing with Primary lateral sclerosis and both her doctor & nutritionist recommend keto. She has struggled with changing her diet and I sent her to this site for yummy recipes to make the transition easier.

Thanks for all the info and, especially, for all the recipes!

I started keto in June, and found after my acupuncturist has been doing it for over a year; he recommended dietdoctor.com, and I love it. I lost ten pounds in the week challenge, I've lost 20 so far. But what matters more to me is that my daily headaches have almost totally stopped. First I stopped the sumatriptan, which I was taking daily. Then slowly and carefully I stopped the topimax, now no migraine medication, and only a hint of a migraine rarely. The article on dietdoctor by Elena Gross is what turned the tide. Thank you! (By the way, I don't eat eggs or dairy products, reactive to them after emergency intestinal resection 40 years ago, I do eat poultry and fish, and now have found some great non-dairy butter and cheese (Miyoko Mozz) and almond-based cream cheese (Kite Hill).)

Real, no nonsense information.

It is geared towards the low carb high fat AKA keto. If this is not for you then move on.
Everything is buyer beware in this world but I have to say this has saved my health. I been following the keto plan of 20 or fewer carbs per day for a couple of months now. Under my doctor's supervision, I have been able to stop both my Type 2 diabetes (Kombiglyze and Jardiance) and get off my high blood pressure meds. The fat is beginning to melt and by this time next year I expect to have lost almost a whole person!
I am now mixing in the intermittent fasting and must say I have never felt better.

Dr. Eenfeld, a real MD, not a Phd or a researcher, or a guy just trying to sell stuff has assembled the premier resources for those interested in the low card high fat lifestyle.

I thank DietDoctor and God every day for showing me this path. It has really been and continues to be life changing!

I am a female, 67 years young, who has struggled with weight issues ever since I can remember. I came upon Diet Doctor over two years ago and learned that my problem was how my body processed insulin. Turns out I am insulin resistant! I took the two-week challenge, lost 12 lbs. and never looked back. For the first time in my life I was losing weight eating delicious, healthy food. Because I was eating real food that satisfied me, weight loss was effortless! It took me about 8 months to lose over 50 lbs. I continue to eat the same way and have maintained my 50 lb. weight loss.

I love the Diet Doctor site because of the science, lectures and interviews with health and nutrition experts, recipes, support, and inspiring success stories. It is wonderful to hear how so many people have been able to reduce or stop (under their doctor's supervision) their medications for type II diabetes and other health issues using the low carb and ketogenic diet!

I love that Diet Doctor gives people the tools to take charge of and revolutionize their health! I support their efforts and hope they will reach the millions of people who can be helped by simply eating real food!