This is a keto low-carb diet, similar in many ways to other strict low-carb diets. This is an approach that has been extensively tested in dozens of high-quality studies, that have shown that it results in more weight loss, less hunger, and potentially increased metabolic rate.

At Diet Doctor, we work to make low carb simple. And everything you need is available for free, forever. Our premium services are also free for a month.

Best,
Andreas Eenfeldt, MD
Founder and CEO
Diet Doctor

I don't think of "eating keto" which is what I do, a "diet". As a Type 2 Diabetic who doesn't want either the complications of diabetes or the medications my doctor is pushing, I consider this my permanent lifestyle or way of eating. I don't see stopping any time soon or ever.