Cascadia

Cascadia ticks all the important boxes a person could wish for from a fitness facility: a welcoming space with friendly, patient and highly skilled instructors, ever-changing class challenges to keep things interesting, and an incredibly good total body workout. Much better than the major competitor in town who I tried first.

I was never a very athletic person, but doing taekwondo here has made me a lot more confident! The instructors are all really supportive and I've learned a lot.
If you like being active, having fun, and kicking stuff, 11/10 would recommend!

I've been attending the Cascadia Kickboxing classes for four months, and love it! Great instructors, and a great community. It was fun and engaging from day one. They do a great job of getting everyone working hard, no matter your skill or experience level. Just be prepared to sweat. A lot!

The friendly staff and fellow classmates make me feel welcome and the hard workouts make me imagine how fit I could get doing these classes. I had never tried kickboxing before and like the variety and full body exercise. I've signed up for seven months now.

Cascadia is an awesome place to learn and train in kickboxing. All of the coaches make sure that we are using proper techniques. These techniques are taught to us in class as well as in videos online that we can refer to later which is great! I highly recommend!

If you are thinking of getting your Kid(s) into martial arts you should look into Cascadia. The instructors are all excellent. They are very friendly, professional and always seem to get the most out of the kids. They have a very welcome environment for all levels and the programs are well structured

I started off going to kickboxing and shortly after I added Taekwondo to my membership, I have so much fun at both types of classes.
The staff and instructors have created a community at Cascadia that makes you feel welcome and included from your first visit, I truly appreciate having Cascadia in my life!

I have been going here ever since they opened and I have had a great experience. The staff and instructors are very helpful. This dojang is amazing for all ages, levels and fitness rates!
Definitely recommend going here for both Taekwondo and Kickboxing!

Great place for kids to get sweat! Fun with discipline, useful skilles and exciting classes for kids who want to get knowledges of the Korean martial art Taekwondo! :) great instructors/masters and friendly staffs. Nice floors to practice.

Started kickboxing a few weeks ago at Cascadia and really feeling it is the best decision I have made this year. Great facility, instructors and group to workout with!

I go to the cardio kickboxing classes 3 nights a week and they are absolutely fantastic. Every class is a little different and challenges me. Learning lots of great skills, but also completing a tough work out

The coaches at Cascadia have great technique tips and always keep me super motivated to kick-butt! It's such a friendly, open minded place and I absolutely love going to classes to de-stress!

Stellar instructors and fun Taekwondo classes. They go above and beyond to help students achieve their goals. Positive environment for all ages. Master Audrey #inspiration #ladiescankickbutt

I love training at Cascadia. It has definitely become one of my favourite parts of my day! The energy while training and people are fantastic. Very welcoming environment :)

Can't say enough that good things about Cascadia! The instructors are passionate and supportive, the workouts are killer but the classes are also loads of fun. It's a great spot for begginers to give kickboxing a try. Highly recommend checking it out.

This is by far the best workout ever. It is awesome intense and fun. Dustin and Audrey are always helping the team to keep motivated and push the limits every step of the way. The best place in the city to start off your kick-boxing fitness class! The facility is clean and the schedule is very flexible to suit everyone's needs. Cheers!

Ramesh D

Simply the best thing that happened to the neighbourhood! We've been in classes for 2+ years here already and are addicted. Highly recommended for both taekwondo and kickboxing classes.

Cascadia had such great instructors and I had so much fun at my first class! The music was fun and I got such a great workout. I can't wait to go to more classes!