The 3 Week Diet FAQ | Sitejabber

Question:

I am just unclear on whether or not i start with coffee in the morning on the first day of the plan? I am just unclear on whether or not i start with coffee in the morning on the first day of the plan?

Answer:

You can have coffee in the morning, three cups while still in the fasting mode.

By Lorraine S. over a year old

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Question:

In phase 3, you mention we must strive for 90% fat, does this mean 90% against just carbs or 90% against both carbs and protein, figuring out the latter is becoming a challenge. In phase 3, you mention we must strive for 90% fat, does this mean 90% against just carbs or 90% against both carbs and protein, figuring out the latter is becoming a challenge.

Answer:

In this phase I ate 90% good fat meals which didn't go over the carb allotted amount mostly... But I also ate macadamia nuts which may have put me over the allowed carbs but I didn't really count carbs until the last phase of the diet I just didn't eat anything that was carb based at all... hope this helps...

By Kayleen F. over a year old

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Question:

What supplements are needed to be successful? i really want to buy but need to know what i need first! What supplements are needed to be successful? i really want to buy but need to know what i need first!

Answer:

Fish oil was the only thing I bought. Everything else you need comes from the foods you're eating so no further supplements are needed in my point of view but obviously it's all down to personal preference

By Claire e. over a year old

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Question:

Hi, the sample diet you show , i'm not interested in that, is there other options of foods to eat? what if i don't eat the foods you say to eat?

Answer:

Hello Raelene, The diet has been designed so that anyone can use it regardless of tastes or cultural restrictions. Rather than specific foods for the diet, we give you a list of allowed foods which include a broad number of proteins (meats, fish, eggs), vegetables, carbohydrates, and fats. You are welcome to create the meal plans within these restrictions that work for you. Let me know if you have any more specific queries. Cheers, Brian Flatt The 3 Week Diet Author & Weight Loss Coach http://www.3weekdiet.com

By Brian F., Creator & Author of The 3 Week Diet over a year old

Question:

How long does the 3 week diet take to ship out? How long does the 3 week diet take to ship out?

Answer:

The 3 Week Diet is available in download format only. You can transfer it to any PC, laptop, tablet, smartphone, or e-Reader and even print out all the pages if you wish. This saves you time and money by cutting shipping costs and allows you to start the diet right away. Kind regards, Brian Flatt The 3 Week Diet Author & Weight Loss Coach http://www.3weekdiet.com

By Brian F., Creator & Author of The 3 Week Diet over a year old

Question:

I just bought the system, so when do the books arrive? I just bought the system, so when do the books arrive?

Answer:

The 3 Week Diet is available in download format only. You can transfer it to any PC, laptop, tablet, smartphone, or e-Reader and even print out all the pages if you wish. This saves you time and money by cutting shipping costs and allows you to start the diet right away. Kind regards, Brian Flatt The 3 Week Diet Author & Weight Loss Coach http://www.3weekdiet.com

By Brian F., Creator & Author of The 3 Week Diet over a year old

Question:

What kind of stuff do u eat What kind of stuff do u eat

Answer:

Hello, The diet has been designed so that anyone can use it regardless of tastes or cultural restrictions. Rather than specific foods for the diet, we give you a list of allowed foods which include a broad number of proteins (meats, fish, eggs), vegetables, carbohydrates and fats. You are welcome to create the meal plans within these restrictions that work for you. Let me know if you have any more specific queries. Cheers, Brian Flatt The 3 Week Diet Author & Weight Loss Coach http://www.3weekdiet.com

By Brian F., Creator & Author of The 3 Week Diet over a year old

Question:

Does it include a day to day diet plan listed out for 21 days? Does it include a day to day diet plan listed out for 21 days?

Answer:

Yes it does!

By Laura D. over a year old

Question:

Is it a vegetarian diet and does it include meat, eggs and fish? Is it a vegetarian diet and does it include meat, eggs and fish?

Answer:

Both

By Laura D. over a year old

Question:

Do you feel intense hungry on this program Do you feel intense hungry on this program

Answer:

Nope. It's very easy.

By Laura D. over a year old

The 3 Week Diet Questions & Answers

I am just unclear on whether or not i start with coffee in the morning on the first day of the plan? I am just unclear on whether or not i start with coffee in the morning on the first day of the plan?

What supplements are needed to be successful? i really want to buy but need to know what i need first! What supplements are needed to be successful? i really want to buy but need to know what i need first!

Hi, the sample diet you show , i'm not interested in that, is there other options of foods to eat? what if i don't eat the foods you say to eat?

How long does the 3 week diet take to ship out? How long does the 3 week diet take to ship out?

I just bought the system, so when do the books arrive? I just bought the system, so when do the books arrive?

What kind of stuff do u eat What kind of stuff do u eat

Does it include a day to day diet plan listed out for 21 days? Does it include a day to day diet plan listed out for 21 days?

Is it a vegetarian diet and does it include meat, eggs and fish? Is it a vegetarian diet and does it include meat, eggs and fish?

Do you feel intense hungry on this program Do you feel intense hungry on this program

Can’t see your question? Ask to get answers from the The 3 Week Diet staff and other customers.

The 3 Week Diet Questions & Answers

I am just unclear on whether or not i start with coffee in the morning on the first day of the plan? I am just unclear on whether or not i start with coffee in the morning on the first day of the plan?

What supplements are needed to be successful? i really want to buy but need to know what i need first! What supplements are needed to be successful? i really want to buy but need to know what i need first!

Hi, the sample diet you show , i'm not interested in that, is there other options of foods to eat? what if i don't eat the foods you say to eat? Hi, the sample diet you show , i'm not interested in that, is there other options of foods to eat? what if i don't eat the foods you say to eat?

How long does the 3 week diet take to ship out? How long does the 3 week diet take to ship out?

I just bought the system, so when do the books arrive? I just bought the system, so when do the books arrive?

What kind of stuff do u eat What kind of stuff do u eat

Does it include a day to day diet plan listed out for 21 days? Does it include a day to day diet plan listed out for 21 days?

Is it a vegetarian diet and does it include meat, eggs and fish? Is it a vegetarian diet and does it include meat, eggs and fish?

Do you feel intense hungry on this program Do you feel intense hungry on this program

Can’t see your question? Ask to get answers from the The 3 Week Diet staff and other customers.

Hi, the sample diet you show , i'm not interested in that, is there other options of foods to eat? what if i don't eat the foods you say to eat?