Recently I became familiar with the Self Talk products of Dr. Shad Helmstetter and began listening to them over and over. Since I started my life has improved to higher quality and what I am most impressed with is the outstanding attitude I am having within myself. I deal with a bipolar adult child 24 hours a day. My plan is to help her listen to see how it improves her life as well. GREAT JOB Dr. Shad Helmstetter!