Great online platform for those who seek support with their diet management. There are vivid and concise recommendations on daily nutrition, healthy products for a well-balanced diet. Water balance reminder is a great tool to be installed on mobile phone.
I've used FitDay.com off and on for a few years and it's really useful when you need to get yourself organized. For myself I know that I lean to eat more when I am not feeling so great that day, so it has helped me keep better track of my moods and understand that what I thought was hunger is in fact something more like loneliness, disappointment or sadness.
I've used Fitday.com for a few years and it's really useful when you need to get yourself organized. Weighing myself daily helped me to be responsible for what I was eating. The catalog of foods does a great job of helping me build good option. I think this system would be great for individuals who like to create their own choices and be in managing of their diet and exercise plan.
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