Regina
1. The Heal n Soothe is not an analgesic, the enzymes do not mask the pain but rather they work to balance out the bodies ability to heal its self, something drugs can not do, the enzymes breaking down scar tissue and improving blood flow as well as balancing out a host of other issue.

2. We say stay the course, including drink enough water during the day, deep breaths when the pressure of the day builds up, take walks as much as you can tolerate and there are some specific stretches and exercises we can give you but not through this site...

3. please contact me via our help desk (go to contact us at the top of any of our pages and then click on email us) I can send the you the PDF as well as additional videos to help the Heal n Soothe work faster and better.

HBI-Staff