asked by
on 5/21/16Hi Ruth!
You may be able to find some meals that fit your restrictions on our menu--we cook all veggies, and do not use corn (because it is higher on the glycemic index). However, we do use coconut oil frequently, and there are dishes with seeds, rice, and nuts.
When looking at the menu there is a "filter" option which does have nuts on it, so that would remove any dishes that contain nuts from your available choices. From there, you would just have to click any dish you're interested in to view the Ingredients list for it. :)