Do u make meals with reduced sodium or less sodium? My Mother is on a salt restricted diet.

asked by Anna L. on 11/24/18

1 Answer
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Hi Anna,

Thanks for your question!

We don't create specific low-sodium meals at this time. Our meals average about 700 mg of sodium per dish, which is less than a third of the FDA's daily recommendation of 2,300 mg. We always offer a range of dishes under 600 mg, as well! The sodium in our meals is a combo of sodium that's naturally occurring in the ingredients themselves (a medium carrot has about 50 mg of sodium alone!), and a mineral-dense sea salt that we use to season our meals.

We aim to provide a very transparent nutrition label and the cleanest ingredients available (we do not use any flavor enhancers, MSG, or chemical additives). Our goal at Freshly is to provide a better alternative to other convenience-type or packaged foods, that are often high in sodium. For example, our Sicilian Chicken Parmesan dish contains about 580 mg of sodium, while a similar dish at a chain restaurant may contain between 2,500-3,000 mg of sodium!

We recently launched a sort feature in the top right hand corner of the "Choose Meals" page so you can sort by sodium, from lowest to highest (some of our meals are as low as 400-500 mg). This tool is useful if you have a specific nutritional preference or goal in mind! If you'd like to speak with our Wellness Expert to see how Freshly meals can best fit into your Mother's life, please feel free to send us an email at Wellness@Freshly.com. We'd be happy to help find the meals that are best suited for her! However, if there are any pre-existing medical conditions, we do always recommend that you work with your doctor or nutritionist to determine what meals are right for you.

We hope this helps Anna, and have a great day!

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