Are your meals good for someone who is trying to maintain weight after being on a diet for a long time, and are they portion controlled.

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Are your meals good for someone who is trying to maintain weight after being on a diet for a long time, and are they portion controlled.

asked by margo b. on 4/30/16

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Jashana C. [Freshly Rep] · Answer 1 · 2016-05-02T08:32Z

Jashana C. [Freshly Rep]

on 5/2/16

Hi Margo! The meals can certainly be good for that situation. We are more concerned with where calories are coming from than closely counting calories (whole, unaltered, nutrient-dense ingredients), but our meals are indeed portioned differently than your typical larger-than-life American restaurant portions.:-)

We use the following portion guidelines:
-main protein source: roughly 5 ounces
-veggies: roughly 3-4 ounces
-potatoes/rice/etc: roughly 3-4 ounces

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Are your meals good for someone who is trying to maintain weight after being on a diet for a long time, and are they portion controlled.

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