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on 6/12/17Hi Rita - If you are member of ConsumerLab.com, see our Top Picks in the Multivitamin Supplements Review (https://www.consumerlab.com/reviews/multivitamin_review_comparisons/multivitamins/#whatCLfound). In general, these Top Picks 1) contain what they claim without contamination, 2) provide the right amount of vitamins and minerals -- not too much or too little, and 3) are a good value. The report is broken into categories, so you can, for example, find the best multi for women vs. men.