It is free and can keep track of your weight loss (or gain) goals, calories, nutrients, exercise, etc. (in 5 reviews)
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The coconut industry and the dairy industry are trying to convince us that saturated fat is not harmful. They have sponsored studies that seek to caste doubt on the research that demonstrates the dangers of saturated fats. The problem is that the harmful effects of saturated fat are well documented by hundreds of studies. When websites or news reports only mention new studies that have results that are out of the ordinary, the public is misled into thinking that these studies are definitive or conclusive in some way. It is interesting that LiveStrong has only reported on the few small studies that seem to show some benefit to coconut oil and have not reported on studies that show that a single, large dose of coconut oil can cause measurable damage to a person's arteries, and that a single large dose of saturated fat can disable the body's ability to regulate blood sugar several hours later. (for reports on both of these studies, see ScienceDaily.com) This leaves me wondering if LiveStrong is getting funding from the coconut oil industry.
I'm not sure if I found the old format or if "this old dog" learned the new tricks. I'm using it and so long as you follow it, it will work. Right now, my motivation keeps jumping around. Even a little stress takes me off program. :( So I could use some support in the form of prayers, notes, whatever...............need to stay "on program". God bless you all.
This site was really helpful to know the proper diet and so many health tips. One of my friends suggested me this site and I think its useful service for me. We can find so many fitness and diet related article on this site and its helpful to know some good information
I've always had problem with my weight from the time I was in High School. That time my friend suggested LiveStrong.com site. This site offers the correct combination of tools, programs, advice, articles and helpful members with helpful and informative forum content to get you actually serious about your weight loss.
There isn't any web site I've ever been on in my life that has the constant daily prob's with programming that this one has. The inability to find things, type in things, return to stored things - forget it. Very frustrating. Then, if u want to blog with others the manager, down to the "monitor's" will do nothing about stopping the daily porn that is printed by teens and adults, foul cursing, typing about their sex life, belittleing everyone else's blogs; it's just insane. People post that they have had it with this childish site, going to another site, complaining to no avail whatsoever to delete the name-calling and insults and innuendos as to what the teen mob thinks about anyone they choose to bully. A lot of immature ego's and keyboard gangster-mentality on Livestrong. It's a back alley place to go for "health" info. I won't go back, and I suggest that anyone else considering this site should RUN!
This site really helped me out when i started working out! A lot of useful tips on how to create a special diet that feet you perfectly. Highly recommend this website.
A couple of days age, my friend recommended this site to me and I visited it. I love the articles this site provides about the fitness. I think I have found the most helpful site for my health and I have been following it. Feeling my body gets stronger now.
I find this site to be extremely helpful with lots of great accurate information. Wonderful articles about health, nutrition and exercise. I have a daughter is is active in sports (soccer) and I try to stay in shape so getting good information about health, fitness and food. I highly recommend this site.
I find Livestrong to be a good starting reference point for all my health and fitness questions. The facts are backed up by sources which gives this site extra credibility.
The site is great....except when you start asking questions about their paid membership. I paid for one and discovered that I got nothing for it. I have repeatedly emailed customer service, and asked for a refund and gotten a response from what appears to be their ONE customer service rep: Susy...who doesn't speak English.
Kind of disappointing...and frustrating. Feels like fraud to me.
This website is amazing for people tracking their caloric intake and calories burned through fitness training. They have many items but if they don't you can insert the numbers yourself and save the food to be used whenever you like. They do Do not recommend diets which produce a weight loss of more than 2lb a week which is good because weight loss above that amount is not healthy. I highly respect and appreciate this website. Definitely go here to track your calories
Livestrong.com is a website for people serious about improving their health and fitness. I used this to keep track of my eating habits, calories and exercise. It was easy and gave me insight into what I was doing well and not so well (as in, ease up on the avocado smoothies). The best part is that the website doesn´t bombard you with junk email. There are periodic emails that come with information, but the articles are actually engaging, and more importantly, short!
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