Does this actually work

asked by Dominick C. on 2/2/16

4 Answers
Thumbnail of user chaitanyap1

Yup it works. But a lot of factors are involved. These are nicely explained in simple language precisely in the book

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Thumbnail of user kayleenf

Yes it works as long as you follow the instructions. And it is easier to keep the weight off after you have lost it with this plan...

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Thumbnail of user pamp17

It will if you stick to it.

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Thumbnail of user levih39

Well, yes. If you actually do it properly. I wouldn't recommend buying it though... Just stop eating carbs(max 30g per day) and eat at least 20g of protein per day. Try to exercise at leat 4 times a week. The exercise should be small whole body strength exercises preferably with weights like dumbells. The exercises should take about 15min of your time per exercise.
Good luck on your journey.

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