The 3 Week Diet Questions & Answers

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What do you think about doing phase 1 (for 5 days, not 7), then, eat normally for a few days and then do phase 3 and so forth? Will i get results?

asked by david c. on 4/16/21

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just bought thr book and finished reading it. i'm going to start in a few days :) i have some questions : 1. can i drink tea in phase 1? 2.i don't have a bench at home, how should i do the dumbbell incline bench press? 3. how should we weigh protein source? cooked or raw? for example i need 15 grams of protein in every meal and 1 oz of chicken has 8 grams of protein. it means 1 oz cooked or raw? 4. about the resistance training, should i do it after walking in fasted state ? about 2-3 hours before my first meal right? and rapid paced walking, how rapid should it be?what should my heart rate become? thanks a lot

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