Does anyone know during the fast part of the diet (24 hours) if drinking water is recommended or discouraged for best results

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Does anyone know during the fast part of the diet (24 hours) if drinking water is recommended or discouraged for best results

asked by Ashleigh c. on 1/6/16

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Really, drink a gallon of water daily?? Although I am an avid water consumer - half a gallon on a good day - a gallon is just not possible. Also, I can give up coffee, but not smoking just yet. I have purchased the diet and want to start, but trying to ween myself off the caffeine first, and then plan it around social events coming up. I don't see any comments from reviewers about water consumption Am I setting myself up to fail without a gallon a day?

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Sophia H. · Answer 1 · 2016-01-10T12:16Z

Sophia H.

on 1/10/16

Water is never discouraged, on any diet. Or no diet. Your body needs water to function properly. Dehydration alone will cause you to feel tired, weak, and unable to focus. Which leads to the average person reaching for the nearest sugar rush. Or caffeine, or whatever. Your body needs none of these, it's really craving water.
Drink up.

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pam p. · Answer 2 · 2016-01-08T03:27Z

pam p.

on 1/8/16

Yes... drink your water!

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Michelle K. · Answer 3 · 2016-01-07T09:20Z

Michelle K.

on 1/7/16

Water is encouraged. Lots of it.

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Karen m. · Answer 4 · 2016-01-07T07:20Z

Karen m.

on 1/7/16

Yes please drink water
You should never be dehydrated
Water helps keep you full anyway
Hebal tea is also good and helpful

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