Let me clear up this bit of confusion for you. Each bottle of Heal-n-Soothe comes with 90 capsules. The maintenance dose is 3 capsules once a day 30 minutes before or an hour after a meal. Therefore, one bottle would last one month. We suggest taking up to 3 capsules 3 times per day 30 minutes before or an hour after a meal for the first two weeks or so of taking the Heal-n-Soothe as a loading dose to help boost the relieving effects. This is recommended but not required. Doing so would mean that one bottle would last 10 days. If you have any other questions regarding dosage or how to increase Heal-n-Soothe's effectiveness, please call customer service at (800)-216-4908.
Thank You,
Steve, Director of Client Services
The Healthy Back Institute
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Hello William!
Let me clear up this bit of confusion for you. Each bottle of Heal-n-Soothe comes with 90 capsules. The maintenance dose is 3 capsules once a day 30 minutes before or an hour after a meal. Therefore, one bottle would last one month. We suggest taking up to 3 capsules 3 times per day 30 minutes before or an hour after a meal for the first two weeks or so of taking the Heal-n-Soothe as a loading dose to help boost the relieving effects. This is recommended but not required. Doing so would mean that one bottle would last 10 days. If you have any other questions regarding dosage or how to increase Heal-n-Soothe's effectiveness, please call customer service at (800)-216-4908.
Thank You,
Steve, Director of Client Services
The Healthy Back Institute