Themba M.

I had a wonderCoffee.

Even worse are fancy coffees which are packed full of chocolate and cream. Have an Americano instead of a cappuccino and feel the benefit.

Tip #4

Get a Fitness Tracker.

This will not only help you to see how many calories you burn in a regular day but it will also let you see which of your other techniques and strategies are working. This can be an invaluable tool in the fight against flab!

Tip #5
Get a Slow Cooker.

You can put some food in this to cook when you go to work and then set it up to be ready just as you get home. This is great for cooking hot pots and other healthy meals without any of the effort!

Tip #6
Decant Crisps Bags.

Going to eat some crisps straight from the bag? How about taking those bad boys out and putting them in a bowl. This way you wont be tempted to eat more than you had planned.

Tip #7

Try HIIT.

HIIT is High Intensity Interval Training. This is a type of training thats good for burning more calories and improving energy efficiency.

Tip #8

Eat Apples.

Theyre high in fiber, vitamin C and potassium.

Tip #9
Eat a Good Breakfast.

This will help set you up for the day. A great one to start with is.

Tip #10
Eat More Protein.

Protein is something you can add to your diet that will fill you up and that is much less likely to be converted to fat.

Tip #11

Consider Protein Shake.

A lean shake can net you 20 grams of protein and just 100 calories. Ful experience with the site great content