Working diligently through the Modules has been a revelation to me, showing me so much rough stuff that came up and that I'd been carrying for a lifetime or three. For sure, it's not easy, the tendency to slide back into those negative thinking patterns is the greatest sabotage to my recovery but I'm getting better at managing those moments. It is indeed a comfort at times to work through specific modules to target specific issues that come up. This is a lifelong commitment and investment for a healthy new life.