Ruby G.

Moeder to vigorous physical activity
When we go for a run our hart beat get faster they recommend that all young children do some that of 60-30 mints of activity that you can are
football basketball netball scooter riding swimming

Doing muscle stranding is good for your muscle when you work most likely to get muscle as part of 60 miners od Daly activity
We recommend children and young people should do 60 Mins
Of work out of muscle work

Young people should get light activity every day and enjoying people should do walking to
school play hand ball or help around the house
It is a good way to get fitter when when you are at home