Matilda B.

Food sources like taro leaves, kale, lettuce, and cabbage are wealthy in potassium, which helps balance sodium levels in the body. Potassium assists your body with directing circulatory strain by checking the impacts of sodium.

2. Oats:

· Oats and entire grains are great wellsprings of dissolvable fiber. The solvent fiber in oats decreases cholesterol levels and may add to bring down pulse. Consider integrating oats, entire grain bread, or earthy colored rice into your eating regimen.

3. Greasy fish:

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· Greasy fish like salmon, mackerel, and trout are wealthy in omega-3 unsaturated fats. Omega-3s have been displayed to assist with bringing down pulse and decrease aggravation in the body. Expect to remember fish for your eating routine no less than two times per week.

4. Bananas:

· Bananas are another potassium-rich food. Potassium assists your body with adjusting sodium levels and loosens up vein walls, prompting lower pulse. Other potassium-rich natural products incorporate oranges, melon, and avocados.

5. Aidan organic product (Prekese): This is a natural product local to West Africa and is in some cases credited with different