This is the first plan that has worked for me in years! My Dr instructed me to loose 12# before my next appt. I had 8 months to do it. I'd lose two, gain one, loose three gain two, etc for 7 months. Desperate to succeed I thought I might as well try this one too, I'd tried everything else! I was shocked when the scale actually started to drop. I'm down 7# in 10 days! It a miracle! Hopefully it will continue to work for me, and I can finally begin to get back to my normal weight of 140, that I was before I broke my ankle and then had a cardiac event requiring two stents, leaving me either unable or afraid to exercise. The quick results give you the inspiration to hang in there!