The shakes give me awful heartburn & honestly they sit heavy in the morning. The strict schedule of how you MUST use the 1, 2, 3 for them to work just isn't for me! I wake up take my vitamins, before work use the white label patch and love Rest, Expand and Balance. So no I don't love 1, 2, 3 but I love, love, love what I do use! It is not a scam it is real but it's not a magic wand that's going to just make you happy & skinny lol It's an aide to a healthy lifestyle.