HealNSoothe is the real deal! After a lifetime of pain from fractured spine, spinal X Stop' surgery helped only somewhat. I was stuck in bed, even opioids couldn't help. Then I tried HNS and RubOnRelief cream, & I'm now walking again! Able to travel, living a full life at long last! Be sure to drink full glass of water, or yes, you choke. Has too much fiber, for just a sip! Sorry for those who had trouble, but it's like any biz. Read carefully! Follow ALL directions! Yes the books are free, with small postage- I have 3 so far. The cookbook is great. I recommend this to all because it truly works for most people. Please try it! And give HealNSoothe time: it isn't instant. It took 3 weeks for me. Great stuff & good luck to all to find pain relief!