I was skeptical when ordering this product because I have tried many things to help with being hot from hot flashes and sweating all the time. I've been using this twice a day for less than a week and I can tell a difference. I stopped taking a supplement that was supposed to help with all the symptoms of menopause including the sweating in the night sweats and all the fun stuff but this has surpassed my hopes. I hope the results continue I am hopeful.