The BIO Complete 3 from Dr. Steven Gundry is good, but I still have to not eat all bad either. It doesn't make me hungry and I now have a smaller appetite when I take it on time on a daily schedule. I see results now after taking it and working out especially doing sit ups and exercise.
I still weigh around the same, but the stomach area shrink up, but like I said. It can fluctuate too and I can get back to the old look too depending on what I eat. Just like that line, "It takes two to make a thing go right"!