I have been taking Bio Complete 3 for 30 days. I have had excellent results. I started due to constant stomach problems that sent me to the emergency room for a couple times a year. I was told I may have passed a stone and/or had colitis. They never had as answer. Since taking Bio Complete I have not had any stomach issues (cramping, bloating, vomiting, etc) I have lost 8 pounds and an inch around the waistline. I started Dr Gundry's Mediterranean diet as well. I am highly satisfied and can make it through a work day without getting sick. Thank you!