As I'm gluten-intolerant and have to watch carbs, I can't eat many of the Graze offerings. However, there are enough left that I can get a fairly good variety among the snacks. I found that getting a box every week was too much for the food plan I'm on, so I adjusted to every other week, and that's working better. When I changed the frequency, the change was made right away. Overall, I'd highly recommend Graze for the average person. For those with any special requirements, a check of all the snacks would be necessary.