When you take the 3 Steps as directed, allow your body to adjust, detox and give yourself a minimal of 8 weeks you MOST definetly will feel why Thrive is changing lives. I have taken vitamins/supplements for 45 years and I never FELT them. With Thrive there is a distinct difference, better sleep, waking up feeling refreshed, alive and I can accomplish anything... i also purposely, for 30 days, did not take the 3 steps correctly. I wanted to find out for myself what would happen if i was not consistent, did not take the 3 steps correctly to see what and how I would feel. I most definitely know without a doubt. I am fueling my body with what it needs to perform effieciently. The way it was intended. Love the simplicity and the fact it does exactly what it saumys it will do. Give your body 8 weeks!