I have only been using the better me app for 3 day I absolutely love it! I recommend if your thinking about it do it! It's a game changer the help you with everything work out keep track or food water clearing your mind personal trainers online you choose who feel would fit with you best even can get a better me fit watch to keep even more data on your progress! I'm telling you I'm so glad I took the step and got on this app! You won't either so i say go for it!